Mindful Resilience

About me

Teressa N. Cook is a thought leader, doctoral candidate in Human and Organizational Psychology, and the founder of Mindful Resilience—a holistic platform dedicated to cultivating clarity, emotional intelligence, and sustainable resilience.

Her work sits at the intersection of psychology, leadership, mindfulness, and lived experience. Teressa is known for her ability to translate complex emotional and psychological concepts into grounded, actionable insight that supports both personal transformation and relational strength.

In 2026, Teressa was recognized by Influential Women as one of the Most Influential Women of 2026—an honor that reflects not only professional achievement, but meaningful impact, authenticity, and leadership rooted in service.

A Voice of Influence Ground in Experience

Teressa’s influence is shaped by a life that required resilience long before it was studied academically. Her journey through adversity, motherhood, healing, and higher education informs a leadership style that is compassionate, direct, and deeply human.

Rather than leading from theory alone, Teressa brings:

Lived insight paired with academic rigor Trauma-informed awareness grounded in nervous-system science A holistic understanding of leadership, well-being, and identity A relational approach that values depth, integrity, and presence

Her work resonates with individuals and leaders who are ready to move beyond survival and into intentional living

Recognition

The Influential Women 2026 recognition honors women whose voices shape culture, leadership, and community through purpose-driven work.

Teressa’s inclusion reflects:

Her contribution to holistic psychology and resilience-centered leadership Her thought leadership in mindfulness, boundaries, and emotional intelligence Her commitment to ethical, human-centered growth Her ability to inspire clarity and courage in others

This recognition marks a milestone—but not a destination. It affirms the direction of her work and the growing impact of Mindful Resilience.

Academic and Professional Foundation

Teressa is completing her doctorate in Human and Organizational Psychology, with a concentration in Leadership Psychology and Adversity. Her professional experience spans clinical-adjacent, organizational, and holistic environments, working with diverse populations across life stages.

Her background includes:

•Psychological assessment and applied research

•Holistic wellness and mind–body integration

•Leadership development and resilience training

•Writing, education, and public thought leadership

She approaches her work with integrity, transparency, and a strong ethical framework—clearly distinguishing coaching, education, and psychology-in-training.

The Work She Leads

Through Mindful Resilience, Teressa supports individuals and leaders in:

• Building emotional and nervous-system resilience

• Strengthening boundaries and relational clarity

• Cultivating presence and embodied self-trust

• Aligning personal values with leadership and life design

Her work is especially impactful for women, caregivers, leaders, and those navigating transition, healing, or expansion.

Looking Forward

Recognition in 2026 reflects a growing platform—but Teressa’s vision extends far beyond accolades.

She is committed to building Mindful Resilience into a global, trauma-informed wellness and leadership ecosystem—one that honors wholeness, fosters connection, and supports people in becoming who they are meant to be.